Cordyceps: A Key OOMA Ingredient
→
7 min read
Self Care Sunday: An Invitation Inward
- 6 min read
Self Care Sunday - A Day for Little Rituals and Big Replenishment
In a busy world, taking time for yourself may seem like a rebellion. However, it is one of the most healing things you can do. That’s where Self Care Sunday comes in: a dedicated day to slow down, reset, and nurture yourself.
Self-care isn’t a luxury or indulgence—it’s for everyone. If you want to reduce stress, boost creativity, or feel more present, Self Care Sunday is for you. It invites you to focus on your well-being with simple, meaningful activities.
Let’s look at some simple self-care ideas. These include a morning walk, creative activities, a tea ceremony, and more. These little rituals aim to leave you feeling refreshed and reconnected.
1. Start with a Morning Walk
Stepping outside and feeling the morning air on your skin feels magical. A morning walk isn’t just exercise—it’s a moment to clear your mind and connect with nature. No matter if you live by the ocean, in a busy city, or near a calm park, walking lets you go at your own speed. It helps you enjoy the moment.
Walking in the morning has extra benefits. It boosts your mood, wakes up your body gently, and sets the tone for a calmer, more intentional day.
If you want to be more mindful, try walking without headphones. Listen to the world around you. Hear the rustle of leaves, the chirping of birds, and the sound of your own footsteps.
2. Dive Into an Art Practice
Self-care isn’t always about resting; sometimes it’s about creating. Dedicate a portion of your Self Care Sunday to a little ritual of creativity. Whether it’s painting, drawing, writing, or collaging, art is a way to reconnect with yourself.
If you don't consider yourself an artist, have no fear.
When you let go of perfection and allow yourself to play, art becomes a healing tool rather than a performance. Grab some watercolors and splash around, or spend 10 minutes free-writing about whatever’s on your mind. You don’t have to share or show these creative acts to others. Their purpose is to help you feel more connected to yourself.
3. Enjoy a Tea Ceremony
Tea isn’t just a drink—it’s an experience. Taking time to enjoy a tea ceremony on Self Care Sunday can be a grounding and meditative practice. Begin by choosing your favorite tea, whether it’s earthy matcha, calming chamomile, or a rich herbal blend.
Focus on the process: boiling water, measuring tea leaves, steeping, and finally sipping. The act of slowing down to appreciate each step is deeply relaxing and reminds you to be present.
Tea is also an incredible way to nourish your body. Herbal teas, like those with adaptogens such as ashwagandha or reishi, can calm your mind. They also offer physical health benefits.
Or treat yourself to a tea out and about. Check out our Guide to Tea Houses and Tea Ceremony in LA.
4. Try an OOMA for Total Wellness
If you’re looking to add an extra layer of support to your Self Care Sunday, consider taking an OOMA microdose capsule. This strong mix includes adaptogens and medicinal mushrooms. It features ashwagandha, reishi, saffron, lion’s mane, cordyceps, ginseng, and magic mushrooms. Check out our full ingredient breakdown and learn more about OOMA in our Microdosing 101.
Each ingredient works together to enhance energy, focus, and emotional balance. For example, ashwagandha lowers stress, lion’s mane boosts cognitive function, and cordyceps provides steady energy. Meanwhile, reishi and saffron help you feel calm and uplifted.
Adding OOMA to your self-care routine is a simple way to support your mind and body. It helps you handle life’s demands with clarity and ease.
5. Create Space for Rest and Reflection
Sometimes the best self-care is doing absolutely nothing. Your Self Care Sunday doesn’t need to be packed with activities to be meaningful. Take a nap, lounge with a good book, or journal about how you’re feeling.
Reflection is an important part of self-care because it helps you tune into what’s working in your life and what needs more attention. Try journaling prompts like:
- What made me feel most alive this week?
- What am I grateful for right now?
- How can I be kinder to myself in the coming days?
By carving out quiet time, you allow your nervous system to reset, making it easier to face the week ahead with renewed energy.
6. Move Your Body with Intention
Movement doesn’t have to mean an intense workout. On Self Care Sunday, consider gentler forms of exercise like yoga, stretching, or even dancing in your living room. These little rituals are about enjoying your body, not punishing it.
If you’re feeling ambitious, a slow yoga flow can be a great way to connect your breath and movement. A fun dance party to your favorite songs can lift your spirits. It also helps you remember not to take life too seriously.
7. Indulge in Nourishing Foods
Food is a form of self-care, and Self Care Sunday is the perfect time to treat yourself to something nourishing. Spend a little extra time preparing a meal you love, focusing on fresh, whole ingredients.
You could even incorporate ingredients like saffron, ginseng, or mushrooms for added benefits. Saffron is a natural mood booster, while mushrooms like reishi and lion’s mane support immunity and brain health.
Cooking a meal with care is a great way to practice self-care. After preparing the food, sit down and enjoy it. Do this without any distractions. It’s a simple and satisfying experience.
8. Connect with Others
Self-care doesn’t have to be a solo activity. Sometimes, sharing your Self Care Sunday with loved ones can be just as refreshing as spending time alone. A phone call with a friend, a family lunch, or a group yoga session can help you feel connected. These moments remind you of the support system you have around you.
Creating these moments of connection can be especially healing if you’ve been feeling isolated or overwhelmed. Just make sure the people you spend time with uplift you rather than drain your energy.
9. Embrace Digital Detox
Unplugging from technology is one of the most powerful self-care ideas for restoring your peace of mind. On Self Care Sunday, limit your screen time. You can turn off notifications or set your phone to “do not disturb.” You might also leave your devices in another room.
Spend that extra time doing things that feed your soul—reading, meditating, cooking, or simply being present. By reducing the noise of social media and email, you give yourself space to recharge fully.
Why Self-Care Sunday Matters
At its core, Self Care Sunday isn’t about fitting a certain mold or checking off a to-do list. It’s about creating space to honor yourself and your needs, whatever they may be. These little rituals—whether it’s a walk, an art practice, or sipping tea—remind you that caring for yourself is not selfish.
Self-care is for everyone. It’s a universal practice that helps you show up as the best version of yourself—not just for you but for those around you. So this Sunday, take a little extra time to do something that feels good for your body, mind, and soul.
By weaving these self-care ideas into your day, you’re not only nurturing yourself but also building habits that can improve your well-being for years to come.
